Summer Sports Eating…Made Simple
Summer Sports Eating…Made Simple By Emily Edison, MS.RD. Momentum Nutrition & Fitness Sleeping in? Slumber parties at friends? Are you sleeping your nutrition away? As you enter the “off season” from school sports, it is important to remember: keep eating like an athlete. Simple tips to follow to keep your nutrition plan on track (and […]
Ask the G4 Athlete: End on a Good Note?
Ask the G4 Athlete: End on a Good Note? “I’ve heard it said during practice, ‘Always end on a good note.’ Does this phrase refer to the superstitions of athletes wanting to keep things consistent or is there a scientific reason behind ending practice on a good note?” — Sam Thanks for the question, Sam. […]
How, then, shall we practice?
How, then, shall we practice? Blood, sweat, and tears. We all believe the recipe for success exists underneath hard work and dedication. In fact, professionals such as the Sounders’ Eddie Johnson and the Seahawks’ Russell Wilson promote hash tags such as #HardWorkDedication and #ChampionshipOffseason. In short, the popular sentiment, here, is “practice makes perfect,” meaning, […]