Ask the G4 Athlete: Why Visualize?
Ask the G4 Athlete: Why Visualize? “Why do athletes mention that they visualized the game beforehand? Does it help you in the game to be thinking about what you are going to do before you get there?” — Mackenzie Great question, Mackenzie. Visualization, or imagery, is a vital part of performing well — especially after […]
Ask the G4 Athlete: Mentors?
Ask the G4 Athlete: Mentors? “I have heard people say that mentors are important in life. Are they just as important in sports? Do they give you an added edge? If mentors are a big deal, how do I find one?” — Colin Thanks for the question, Colin. Yes! Mentors are an extremely important component […]
Ask the G4 Athlete: End on a Good Note?
Ask the G4 Athlete: End on a Good Note? “I’ve heard it said during practice, ‘Always end on a good note.’ Does this phrase refer to the superstitions of athletes wanting to keep things consistent or is there a scientific reason behind ending practice on a good note?” — Sam Thanks for the question, Sam. […]