G4 Athlete motivates, elevates
and empowers those we serve.
THE G4 APPROACH
G4 Athlete is a locally owned, private practice sports science and physical therapy group. We believe in a comprehensive, one-on-one approach to athletic development. G4 integrates 4 key elements to improve overall recovery and performance:
THE 4 ABSOLUTES
Functional fitness goes beyond regular exercise to prepare the body for peak performance. It requires joint mobility, dynamic flexibility, strength, agility, speed, and balance. Functional fitness integrates these objectives, working together efficiently.
Sports biomechanics is the science of applying the laws of mechanics and physics to human performance. We seek to understand the mechanical cause-effect relationships that contribute to injury and to unveil the potential constraints to performance. Asymmetry leads to injury and decreased performance. G4 works to create the efficiency, alignment, and balanced motion you need.
The power of touch and the healing elements of skilled manual therapy is a critical component to your G4 program. Normalizing soft tissue, muscular and joint mobility cannot always be obtained by exercise alone. Our skilled physical therapists utilize multiple strategies and techniques to obtain, progress and maximize these functions.
Understanding the key elements of your injury, post-operative treatment, return to sport or performance is necessary to achieve a successful outcome. This includes education surrounding the parameters of your recovery, nutritional considerations and mapping your personal goals as you continue your G4 Athlete journey.
BEGIN YOUR JOURNEY
We are excited to introduce you to G4+, where high performance meets sport-specific rehabilitation. We continue to emphasize the G4 Approach, which includes Functional Fitness, Sports Biomechanics, Skilled Manual Therapy and Patient Education. These are the cornerstones to your success.
We serve a highly motivated clientele from the active individual to the Olympic and professional athlete.
GET STRONG. GET MOTIVATED.
GET INSPIRED. GET READY.
Unlock the professional athlete in you at G4+!