G4 IS PHYSICAL THERAPY FOR THE ATHLETE IN YOU
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THE 4 ABSOLUTES OF G4
G4 Athlete is a locally owned, private practice sports science and physical therapy group. We believe in a comprehensive, one-on-one approach to athletic development. G4 integrates 4 key elements to improve overall performance:
THE 4 ABSOLUTES
Functional fitness goes beyond regular exercise to prepare the body for peak performance. It requires joint mobility, dynamic flexibility, strength, agility, speed, and balance. Functional fitness integrates these objectives, working together efficiently.
Sports biomechanics is the science of applying the laws of mechanics and physics to human performance. We seek to understand the mechanical cause-effect relationships that contribute to injury and to unveil the potential constraints to performance. Asymmetry leads to injury and decreased performance. G4 works to create the efficiency, alignment, and balanced motion you need.
The energy we require for tissue healing, strength, power, endurance, mental acuity, and performance comes from the food we eat and fluids we drink. This is a critical component often overlooked. G4’s integrative approach includes a sports nutritionist on our team to help our patients and athletes maximize their outcomes.
Mental toughness is critical to success. It requires self-belief, motivation, focus and composure. Assessing one’s limitations in this area and learning to overcome them can lead to unlimited potential. G4’s integrative approach incorporates a practitioner with expertise in this area.
BEGIN YOUR JOURNEY
We are excited to introduce our new location where high performance meets sport-specific rehab. Bring on G4+! Our new satellite location provides over 5,000 sq. ft. to assist in optimizing your athletic potential. We will emphasize our 4 Absolutes-functional fitness, sports biomechanics, mental edge and sports nutrition. These are the cornerstones to your success.
We serve a highly motivated clientele from the active individual to the Olympic and professional athlete.
GET BALANCED. GET DISCIPLINED.
GET ENCOURAGED. GET READY.
Unlock the professional athlete in you at G4+!