Are You a Weird Eater?
By Emily Edison, MS.RD.CSSD. WINForum Sports Dietitian and expert in disordered eating Does this sound familiar? “You are such a perfect eater. You never eat anything bad for you.” “I’ve never seen anyone eat so many vegetables. You are so disciplined in your eating.” “You are so fit, you must run all the time.” Comments like the […]
Athletes: Veggies for the WIN
Editor’s note: this article was originally published at WINForum. Yeah yeah, blah blah we’ve heard it all before. But now, we may actually be listening! Research shows consumption of vegetables and fruits are UP (slightly) in the American diet but not quite to the level health experts recommend. The Choose My Plate Website says, “Eating vegetables […]
Summer Sports Eating…Made Simple
Summer Sports Eating…Made Simple By Emily Edison, MS.RD. Momentum Nutrition & Fitness Sleeping in? Slumber parties at friends? Are you sleeping your nutrition away? As you enter the “off season” from school sports, it is important to remember: keep eating like an athlete. Simple tips to follow to keep your nutrition plan on track (and […]