How Specific Should We Train?
How Specific Should We Train? As athletes become more specified in their sporting activities, the question of how to train becomes more important. More specifically, what sort of movements are the most important for success in the athlete’s specific sport? In other words, what sort of usefulness does a basketball player have in swinging a […]
Self-Talk — How to Excel Off the Field/Court
Self-Talk — How to Excel Off the Field/Court The game is over and you underperformed. You know you can do better and you might feel like you’ve let your team down. Maybe you play an individual sport and you’ve just finished a tournament where you felt below par. With a grueling week of practice ahead […]
What an Ankle Sprain Does to Your Biomechanics
What an Ankle Sprain Does to Your Biomechanics A new season is starting and things just don’t feel right. Your movement, your jumps, your top-line speed — none of it feels on point. What’s missing? You’ve been careful about your nutrition. You stretch dynamically in warm ups to maximize your effectiveness on the field. Is […]