Russell Wilson

18 June 2013
Category:
Functional Fitness
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How, then, shall we practice?

How, then, shall we practice? Blood, sweat, and tears. We all believe the recipe for success exists underneath hard work and dedication. In fact, professionals such as the Sounders’ Eddie Johnson and the Seahawks’ Russell Wilson promote hash tags such as #HardWorkDedication and #ChampionshipOffseason. In short, the popular sentiment, here, is “practice makes perfect,” meaning, […]


22 May 2013
Category:
Mental Edge
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The Value and Power of Responsibility

The Value and Power of Responsibility As athletes, we are in a unique position. We play in front of large crowds and screaming fans, while trying to perform to the best of our ability. When we win the game, everyone cheers and shouts praises. There’s no need to get critical about specific performances; the major […]