Self-Talk — How to Excel Off the Field/Court
Self-Talk — How to Excel Off the Field/Court The game is over and you underperformed. You know you can do better and you might feel like you’ve let your team down. Maybe you play an individual sport and you’ve just finished a tournament where you felt below par. With a grueling week of practice ahead […]
How Many Free Throws Does it Take to Be Perfect?
How Many Free Throws Does it Take to Be Perfect? Looking for improvement? The tried and true method has always been practice… practice… practice… and then practice some more. If perfection is the goal, practice is the route. But how much practice is necessary for optimal performance? How many free throws do you need to take […]
Training Camp — Functional Fitness
Training Camp — Functional Fitness With training camp just ending and football season just beginning, now is the time when you’re looking to round off your game shape and to maximize your strength. You might be thinking this is the year you’ll lead the league in sacks, or perhaps you’ve added a stiff arm to […]