Are You a Weird Eater?
By Emily Edison, MS.RD.CSSD. WINForum Sports Dietitian and expert in disordered eating Does this sound familiar? “You are such a perfect eater. You never eat anything bad for you.” “I’ve never seen anyone eat so many vegetables. You are so disciplined in your eating.” “You are so fit, you must run all the time.” Comments like the […]
Athletes: Veggies for the WIN
Editor’s note: this article was originally published at WINForum. Yeah yeah, blah blah we’ve heard it all before. But now, we may actually be listening! Research shows consumption of vegetables and fruits are UP (slightly) in the American diet but not quite to the level health experts recommend. The Choose My Plate Website says, “Eating vegetables […]
5 Ways to Improve Your Power to Weight Ratio
5 Ways to Improve Your POWER to WEIGHT Ratio! By Emily Edison, MS.RD. Momentum Nutrition & Fitness In many sports, your power to weight ratio is vital to performance. Strength training and a great nutrition plan can help you minimize extra baggage that might be holding you back from going the “extra mile”. Use these tips […]