Healthier Holidays
Healthier Holidays It’s that time of year again. Family gatherings and big meals can be roadblocks for even the highest performing of athletes. What steps should you take to make sure you enjoy your time with family, but keep yourself prepared for high performance? Emily Edison sat down with active.com recently to offer some nutrition […]
Ask the G4 Athlete: Why Visualize?
Ask the G4 Athlete: Why Visualize? “Why do athletes mention that they visualized the game beforehand? Does it help you in the game to be thinking about what you are going to do before you get there?” — Mackenzie Great question, Mackenzie. Visualization, or imagery, is a vital part of performing well — especially after […]
Returning from Injury — Social Support
How to Return from Injury as Quickly as Possible — Social Support It’s the middle of the fourth quarter. You‘ve got the perfect play call and the red zone is in your reach. A touchdown on this drive will effectively end the game — the likelihood of a comeback all but nil. You line up […]
