How Specific Should We Train?
How Specific Should We Train? As athletes become more specified in their sporting activities, the question of how to train becomes more important. More specifically, what sort of movements are the most important for success in the athlete’s specific sport? In other words, what sort of usefulness does a basketball player have in swinging a […]
How to Test If Your Shoes Are Supporting Your Needs
How to Test If Your Shoes Are Supporting Your Needs Do you remember the last time you looked for new shoes/cleats? With such a wide selection to choose from and so many marketing messages telling you what to buy, it seems impossible to walk away with the best fit for you. How can you even […]
Training Camp — Functional Fitness
Training Camp — Functional Fitness With training camp just ending and football season just beginning, now is the time when you’re looking to round off your game shape and to maximize your strength. You might be thinking this is the year you’ll lead the league in sacks, or perhaps you’ve added a stiff arm to […]