Summer Sports Eating…Made Simple
Summer Sports Eating…Made Simple By Emily Edison, MS.RD. Momentum Nutrition & Fitness Sleeping in? Slumber parties at friends? Are you sleeping your nutrition away? As you enter the “off season” from school sports, it is important to remember: keep eating like an athlete. Simple tips to follow to keep your nutrition plan on track (and […]
Healthier Holidays
Healthier Holidays It’s that time of year again. Family gatherings and big meals can be roadblocks for even the highest performing of athletes. What steps should you take to make sure you enjoy your time with family, but keep yourself prepared for high performance? Emily Edison sat down with active.com recently to offer some nutrition […]
Hydration Tips for Peak Performance and Safety
Hydration Tips for Peak Performance and Safety Editor’s Note: This article was originally published for Golazo by Emily Edison of Momentum Nutrition & Fitness. When you are out on the field, whether training or playing a game, everyone wants to perform at their best. Staying hydrated plays a critical role in your performance and your […]
