Training Camp — Functional Fitness
Training Camp — Functional Fitness With training camp just ending and football season just beginning, now is the time when you’re looking to round off your game shape and to maximize your strength. You might be thinking this is the year you’ll lead the league in sacks, or perhaps you’ve added a stiff arm to […]
Work Smarter, Not Harder
Work Smarter, Not Harder Often, we think if we work harder, we get better results. If you stay up late the night before a test, you’ll get a better grade. If you spend more time lifting weights, you’ll get stronger. If you live in the batting cage, you’ll hit better. If every waking moment is […]
