G4 Athlete

15 September 2014
Mental Edge
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Visualizing the Super Bowl

Visualizing the Super Bowl As a new season begins for the Seattle Seahawks, a photo (courtesy of Vox Media) has been making the rounds on the web showing Pete Carroll standing just outside the end zone at MetLife field after the Seahawks dismantled the Giants during the regular season. In the week preceding the game, Carroll […]

23 June 2014
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Sports Biomechanics in the World Cup

Sports Biomechanics in the World Cup World Cup fever is here! As the best players in the world battle for supremacy on the world stage, we see players give everything in harsh, humid conditions. What’s going on during these matches? Why are injuries seemingly so frequent? It looked as if everyone on the US squad […]

18 June 2014
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Summer Sports Eating…Made Simple

Summer Sports Eating…Made Simple By Emily Edison, MS.RD. Momentum Nutrition & Fitness Sleeping in? Slumber parties at friends? Are you sleeping your nutrition away? As you enter the “off season” from school sports, it is important to remember: keep eating like an athlete. Simple tips to follow to keep your nutrition plan on track (and […]