The Road to the Super Bowl
The Road to the Super Bowl What a year for Seattle sports! After 38 patient years, the 12th Man can claim a Lombardi Trophy and the title of undisputed champions of the NFL. It might be new territory for Seattle but there are two things you better be certain of: We’ll be celebrating this victory […]
Healthier Holidays
Healthier Holidays It’s that time of year again. Family gatherings and big meals can be roadblocks for even the highest performing of athletes. What steps should you take to make sure you enjoy your time with family, but keep yourself prepared for high performance? Emily Edison sat down with active.com recently to offer some nutrition […]
Hydration Tips for Peak Performance and Safety
Hydration Tips for Peak Performance and Safety Editor’s Note: This article was originally published for Golazo by Emily Edison of Momentum Nutrition & Fitness. When you are out on the field, whether training or playing a game, everyone wants to perform at their best. Staying hydrated plays a critical role in your performance and your […]
