Sports Biomechanics in the World Cup
Sports Biomechanics in the World Cup World Cup fever is here! As the best players in the world battle for supremacy on the world stage, we see players give everything in harsh, humid conditions. What’s going on during these matches? Why are injuries seemingly so frequent? It looked as if everyone on the US squad […]
Returning from Injury — Goal Setting
Returning from Injury — Goal Setting One recurring theme we’ve discussed in this space over the last six months has been the steps and strategies around returning from injury as quickly as possible. The statistics on high school injuries are staggering. It’s estimated that 2 million injuries occur each year across the United States. That’s […]
Cross Training — What Is It?
Cross Training — What Is It? We live in a culture of specialization. In school, it means declaring a major and studying a specific field in detail. In business, it means finding employment in a specific field and orienting your daily work toward accomplishing the actions that fit within your expertise. In sports, it means […]