Sports Biomechanics

3 March 2014
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Cross Training — What Is It?

Cross Training — What Is It? We live in a culture of specialization. In school, it means declaring a major and studying a specific field in detail. In business, it means finding employment in a specific field and orienting your daily work toward accomplishing the actions that fit within your expertise. In sports, it means […]


19 February 2014
Category:
Nutrition
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The Road to the Super Bowl

The Road to the Super Bowl What a year for Seattle sports! After 38 patient years, the 12th Man can claim a Lombardi Trophy and the title of undisputed champions of the NFL. It might be new territory for Seattle but there are two things you better be certain of: We’ll be celebrating this victory […]


30 October 2013
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Returning from Injury — Social Support

How to Return from Injury as Quickly as Possible — Social Support It’s the middle of the fourth quarter. You‘ve got the perfect play call and the red zone is in your reach. A touchdown on this drive will effectively end the game — the likelihood of a comeback all but nil. You line up […]