Healthier Holidays
Healthier Holidays It’s that time of year again. Family gatherings and big meals can be roadblocks for even the highest performing of athletes. What steps should you take to make sure you enjoy your time with family, but keep yourself prepared for high performance? Emily Edison sat down with active.com recently to offer some nutrition […]
Hydration Tips for Peak Performance and Safety
Hydration Tips for Peak Performance and Safety Editor’s Note: This article was originally published for Golazo by Emily Edison of Momentum Nutrition & Fitness. When you are out on the field, whether training or playing a game, everyone wants to perform at their best. Staying hydrated plays a critical role in your performance and your […]
Game Plan for Losing Fat:
Editor’s Note: This article was originally published for WINForum by Emily Edison of Momentum Nutrition & Fitness. Losing the Fat: Your Game Plan for WINNING at LOSING Be a winner at losing! Losing weight or losing “fat” more specifically, can be challenging. Our sport nutrition game plan for fat loss will help you be healthy […]
