Mental Edge

16 March 2015
Category:
Mental Edge
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Self-Talk — How to Excel Off the Field/Court

Self-Talk — How to Excel Off the Field/Court The game is over and you underperformed. You know you can do better and you might feel like you’ve let your team down. Maybe you play an individual sport and you’ve just finished a tournament where you felt below par. With a grueling week of practice ahead […]


28 January 2015
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Interviews
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Interview with Ackerly Shelzam

Ackerly Shelzam is a licensed physical therapist assistant. He is passionate about functional fitness and helping patients achieve their best. He is an active outdoorsman, enjoying camping, hiking, and snowboarding/skiing with his wife, Lauren. G4: Thanks for taking the time to chat, today. It would be great to hear your story, Ackerly. Ackerly Shelzam: I’ve […]


16 December 2014
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Mental Edge
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Preparing for Winter Sports — Is there a Way to Keep the Mind in the Game?

Preparing for Winter Sports — Is there a Way to Keep the Mind in the Game? As the slopes open and winter sports season begins in earnest, the mental component of your preparation for winter sports competition is worth considering. While the levels differ depending on the sport, there’s an inherent amount of risk involved […]

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