Performance

25 November 2014
Category:
Functional Fitness
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How Many Free Throws Does it Take to Be Perfect?

How Many Free Throws Does it Take to Be Perfect? Looking for improvement? The tried and true method has always been practice… practice… practice… and then practice some more. If perfection is the goal, practice is the route. But how much practice is necessary for optimal performance? How many free throws do you need to take […]


21 July 2014
Category:
Mental Edge
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Baseball’s Mental Edge

The Long Road When it comes to the number of games, no sport compares to baseball. From the early days of select baseball all the way to the pros, a baseball player becomes acquainted with the daily grind of baseball games. It seems as if those hot streaks never last long enough and those slumps […]


2 April 2014
Category:
Mental Edge
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Keep Calm and Move On

Keep Calm and Move On Calming your mind during competition or intense stress seems to be a popular theory. There have been many instances in popular culture depicting this idea. All exterior noise falls into the background. Perhaps some sort of symphony comes to the foreground. A serene look on an athlete’s face. In the […]