15 January 2015
Functional Fitness
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How to Warm Up Your Body for Skiing

How to Warm Up Your Body for Skiing All too often we see it; we jump out of the car, walk to the chair lift, and head up the slopes without ever thinking of warming up in preparation for skiing. Even for the most recreational of skiers, such a process is a recipe for injury, […]

28 April 2014
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Returning from Injury — Goal Setting

Returning from Injury — Goal Setting One recurring theme we’ve discussed in this space over the last six months has been the steps and strategies around returning from injury as quickly as possible. The statistics on high school injuries are staggering. It’s estimated that 2 million injuries occur each year across the United States. That’s […]

30 January 2014
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An Interview with Anna Mounsey

Anna Mounsey is an 18-year old alpine ski racer and official invitee of the U.S. ski team from Alpental, Washington. You can read her thoughts on her injury rehabilitation at Introductions G4: We are here today with Anna Mounsey, downhill skier extraordinaire. Could you introduce yourself and tell us a little bit about your […]