Mental Edge

16 March 2015
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Mental Edge
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Self-Talk — How to Excel Off the Field/Court

Self-Talk — How to Excel Off the Field/Court The game is over and you underperformed. You know you can do better and you might feel like you’ve let your team down. Maybe you play an individual sport and you’ve just finished a tournament where you felt below par. With a grueling week of practice ahead […]


16 December 2014
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Mental Edge
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Preparing for Winter Sports — Is there a Way to Keep the Mind in the Game?

Preparing for Winter Sports — Is there a Way to Keep the Mind in the Game? As the slopes open and winter sports season begins in earnest, the mental component of your preparation for winter sports competition is worth considering. While the levels differ depending on the sport, there’s an inherent amount of risk involved […]


15 September 2014
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Mental Edge
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Visualizing the Super Bowl

Visualizing the Super Bowl As a new season begins for the Seattle Seahawks, a photo (courtesy of Vox Media) has been making the rounds on the web showing Pete Carroll standing just outside the end zone at MetLife field after the Seahawks dismantled the Giants during the regular season. In the week preceding the game, Carroll […]