Power to Weight Ratio

5 August 2014
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5 Ways to Improve Your Power to Weight Ratio

5 Ways to Improve Your POWER to WEIGHT Ratio! By Emily Edison, MS.RD. Momentum Nutrition & Fitness In many sports, your power to weight ratio is vital to performance. Strength training and a great nutrition plan can help you minimize extra baggage that might be holding you back from going the “extra mile”. Use these tips […]