Football

The Seahawks beat the Bears in thrilling fashion last Sunday. Check out pictures from the game!

Skyline and Bellevue finished their seasons undefeated and became State Champions at 4A and 3A respectively. If only there was a way for them to play each other!

Clare Farnsworth thinks it is time to include Russell Wilson in the best-rookie-quarterback conversation. After Sunday, is it even possible to argue otherwise?

Russell Wilson was nominated for both the Air Player of the Week and the Rookie of the Week. He made Kurt Warner’s Top 5 Quarterback List this week. He even won NFC Offensive Player of the Week!

The University of Washington is playing Boise State in the Las Vegas Bowl. Interestingly, the teams will also christen the newly renovated Husky Stadium during the first game of 2013.

High School

Congrats to all the Week 14 WIAA Athlete of the Week winners!

Nutrition

We all know we need produce as a part of a healthy diet. But it can be so expensive! Did you know frozen produce can be just as nutritious?

Protein is good for muscle recovery. But don’t forget that extra protein is stored as fat.

Cookies are an inevitably part of the holiday season. But that doesn’t mean all of your hard work goes out the window. Here are 31 healthier holiday cookie recipes.

When your team has afternoon practices, don’t forget breakfast, lunch, and a snack beforehand.

Fitness

Studies indicate that people have better workouts when they exercise with a partner.