Returning from Injury — Goal Setting
Returning from Injury — Goal Setting One recurring theme we’ve discussed in this space over the last six months has been the steps and strategies around returning from injury as quickly as possible. The statistics on high school injuries are staggering. It’s estimated that 2 million injuries occur each year across the United States. That’s […]
An Interview with Anna Mounsey
Anna Mounsey is an 18-year old alpine ski racer and official invitee of the U.S. ski team from Alpental, Washington. You can read her thoughts on her injury rehabilitation at http://annamounsey.weebly.com. Introductions G4: We are here today with Anna Mounsey, downhill skier extraordinaire. Could you introduce yourself and tell us a little bit about your […]
Psychological Skill Training
Psychological Skill Training Perhaps it’s happened to you. The result of a bad tackle. A leg giving out on a plant foot. A big injury and a long recovery. While you certainly have physical pain, the emotional distress from letting down teammates and needing to begin the long road back to full recovery might feel […]
