Pitching and Functional Fitness
Pitching and Functional Fitness Pitching might be the most volatile athletic movement in sports. Major League Baseball is full of stories about young pitchers halting promising careers under the knife, as mounting surgeries cause players to lose effectiveness. Yet even before an athlete has a chance to make the pros, many pitchers get injured due […]
The Road to the Super Bowl
The Road to the Super Bowl What a year for Seattle sports! After 38 patient years, the 12th Man can claim a Lombardi Trophy and the title of undisputed champions of the NFL. It might be new territory for Seattle but there are two things you better be certain of: We’ll be celebrating this victory […]
Practice — Early Morning vs. Sleeping In
Practice — early morning vs sleeping in It’s a unique experience, switching off the alarm with the sunrise hours away, getting out in the crisp morning air, and practicing consistently. Even if you practice consistently, there’s something about waking up that provides a sense of discipline and accomplishment. You’re in control and you’re getting stuff […]
