How Many Free Throws Does it Take to Be Perfect?
How Many Free Throws Does it Take to Be Perfect? Looking for improvement? The tried and true method has always been practice… practice… practice… and then practice some more. If perfection is the goal, practice is the route. But how much practice is necessary for optimal performance? How many free throws do you need to take […]
Training Camp — Functional Fitness
Training Camp — Functional Fitness With training camp just ending and football season just beginning, now is the time when you’re looking to round off your game shape and to maximize your strength. You might be thinking this is the year you’ll lead the league in sacks, or perhaps you’ve added a stiff arm to […]
World Cup Take: Going 120 Minutes
World Cup Take: Going 120 Minutes With all these dramatic endings in the knockout stages of the World Cup, it’s interesting to consider what it takes to pull through with the performance of your life on such a stage. Not only is it win-or-go-home, but you also face the potential of adding an extra 30 […]
