What an Ankle Sprain Does to Your Biomechanics
What an Ankle Sprain Does to Your Biomechanics A new season is starting and things just don’t feel right. Your movement, your jumps, your top-line speed — none of it feels on point. What’s missing? You’ve been careful about your nutrition. You stretch dynamically in warm ups to maximize your effectiveness on the field. Is […]
How to Test If Your Shoes Are Supporting Your Needs
How to Test If Your Shoes Are Supporting Your Needs Do you remember the last time you looked for new shoes/cleats? With such a wide selection to choose from and so many marketing messages telling you what to buy, it seems impossible to walk away with the best fit for you. How can you even […]
Training Camp — Dynamic Stretching
Training Camp — Dynamic Stretching With August comes heat, football training camp, and 2-a-days. It’s a grueling time of year as coaches push players to their limits to get them in shape and prepared for the gauntlet of a punishing season. Training camp tests you at every level. It covers the strategies behind the offensive […]
