What an Ankle Sprain Does to Your Biomechanics
What an Ankle Sprain Does to Your Biomechanics A new season is starting and things just don’t feel right. Your movement, your jumps, your top-line speed — none of it feels on point. What’s missing? You’ve been careful about your nutrition. You stretch dynamically in warm ups to maximize your effectiveness on the field. Is […]
Interview with Ackerly Shelzam
Ackerly Shelzam is a licensed physical therapist assistant. He is passionate about functional fitness and helping patients achieve their best. He is an active outdoorsman, enjoying camping, hiking, and snowboarding/skiing with his wife, Lauren. G4: Thanks for taking the time to chat, today. It would be great to hear your story, Ackerly. Ackerly Shelzam: I’ve […]
How to Warm Up Your Body for Skiing
How to Warm Up Your Body for Skiing All too often we see it; we jump out of the car, walk to the chair lift, and head up the slopes without ever thinking of warming up in preparation for skiing. Even for the most recreational of skiers, such a process is a recipe for injury, […]
