Ask the G4 Athlete: Mentors?
Ask the G4 Athlete: Mentors? “I have heard people say that mentors are important in life. Are they just as important in sports? Do they give you an added edge? If mentors are a big deal, how do I find one?” — Colin Thanks for the question, Colin. Yes! Mentors are an extremely important component […]
Hydration Tips for Peak Performance and Safety
Hydration Tips for Peak Performance and Safety Editor’s Note: This article was originally published for Golazo by Emily Edison of Momentum Nutrition & Fitness. When you are out on the field, whether training or playing a game, everyone wants to perform at their best. Staying hydrated plays a critical role in your performance and your […]
How to Return from Injury as Quickly as Possible — Education
How to Return from Injury as Quickly as Possible — Education A short while ago, we introduced you to the idea of returning from injury as quickly as possible. We noted that some athletes return more quickly than others and wondered what mental and physical factors needed to occur for a quick, but safe return. […]