Healthier Holidays It’s that time of year again. Family gatherings and big meals can be roadblocks for even the highest performing of athletes. What steps should you take to make sure you enjoy your time with family, but keep yourself prepared for high performance? Emily Edison sat down with active.com recently to offer some nutrition […]
Ask the G4 Athlete: Why Visualize?
Ask the G4 Athlete: Why Visualize? “Why do athletes mention that they visualized the game beforehand? Does it help you in the game to be thinking about what you are going to do before you get there?” — Mackenzie Great question, Mackenzie. Visualization, or imagery, is a vital part of performing well — especially after […]