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22 January 2014
Category:
Functional Fitness
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Practice — Early Morning vs. Sleeping In

Practice — early morning vs sleeping in It’s a unique experience, switching off the alarm with the sunrise hours away, getting out in the crisp morning air, and practicing consistently. Even if you practice consistently, there’s something about waking up that provides a sense of discipline and accomplishment. You’re in control and you’re getting stuff […]


7 January 2014
Category:
Mental Edge
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Value of Setting Small Goals

Value of Setting Small Goals A new year! Welcome to 2014! January is the month of resolutions. Sometimes, it’s the only month of resolutions. When February rolls around, the tenacity for achieving the year’s goals starts to flail. Whether the goal is to go undefeated or to lose twenty pounds, it seems as if we […]


17 December 2013
Category:
Mental Edge
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Psychological Skill Training

Psychological Skill Training Perhaps it’s happened to you. The result of a bad tackle. A leg giving out on a plant foot. A big injury and a long recovery. While you certainly have physical pain, the emotional distress from letting down teammates and needing to begin the long road back to full recovery might feel […]

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