Winter Sports

28 January 2015
Category:
Interviews
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Interview with Ackerly Shelzam

Ackerly Shelzam is a licensed physical therapist assistant. He is passionate about functional fitness and helping patients achieve their best. He is an active outdoorsman, enjoying camping, hiking, and snowboarding/skiing with his wife, Lauren. G4: Thanks for taking the time to chat, today. It would be great to hear your story, Ackerly. Ackerly Shelzam: I’ve […]


15 January 2015
Category:
Functional Fitness
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How to Warm Up Your Body for Skiing

How to Warm Up Your Body for Skiing All too often we see it; we jump out of the car, walk to the chair lift, and head up the slopes without ever thinking of warming up in preparation for skiing. Even for the most recreational of skiers, such a process is a recipe for injury, […]


16 December 2014
Category:
Mental Edge
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Preparing for Winter Sports — Is there a Way to Keep the Mind in the Game?

Preparing for Winter Sports — Is there a Way to Keep the Mind in the Game? As the slopes open and winter sports season begins in earnest, the mental component of your preparation for winter sports competition is worth considering. While the levels differ depending on the sport, there’s an inherent amount of risk involved […]