Physical Therapy

31 March 2015
Category:
Functional Fitness
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How Specific Should We Train?

How Specific Should We Train? As athletes become more specified in their sporting activities, the question of how to train becomes more important. More specifically, what sort of movements are the most important for success in the athlete’s specific sport? In other words, what sort of usefulness does a basketball player have in swinging a […]


10 September 2013
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How to Return from Injury as Quickly as Possible — Education

How to Return from Injury as Quickly as Possible — Education A short while ago, we introduced you to the idea of returning from injury as quickly as possible. We noted that some athletes return more quickly than others and wondered what mental and physical factors needed to occur for a quick, but safe return. […]