Nutrition

2 March 2015
Category:
Nutrition
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Are You a Weird Eater?

By Emily Edison, MS.RD.CSSD. WINForum Sports Dietitian and expert in disordered eating Does this sound familiar? “You are such a perfect eater. You never eat anything bad for you.” “I’ve never seen anyone eat so many vegetables. You are so disciplined in your eating.” “You are so fit, you must run all the time.” Comments like the […]


28 January 2015
Category:
Interviews
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Interview with Ackerly Shelzam

Ackerly Shelzam is a licensed physical therapist assistant. He is passionate about functional fitness and helping patients achieve their best. He is an active outdoorsman, enjoying camping, hiking, and snowboarding/skiing with his wife, Lauren. G4: Thanks for taking the time to chat, today. It would be great to hear your story, Ackerly. Ackerly Shelzam: I’ve […]


22 December 2014
Category:
Nutrition
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Athletes: Veggies for the WIN

Editor’s note: this article was originally published at WINForum. Yeah yeah, blah blah we’ve heard it all before. But now, we may actually be listening! Research shows consumption of vegetables and fruits are UP (slightly) in the American diet but not quite to the level health experts recommend. The Choose My Plate Website says, “Eating vegetables […]