Mountain

15 January 2015
Category:
Functional Fitness
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How to Warm Up Your Body for Skiing

How to Warm Up Your Body for Skiing All too often we see it; we jump out of the car, walk to the chair lift, and head up the slopes without ever thinking of warming up in preparation for skiing. Even for the most recreational of skiers, such a process is a recipe for injury, […]


15 September 2014
Category:
Mental Edge
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Visualizing the Super Bowl

Visualizing the Super Bowl As a new season begins for the Seattle Seahawks, a photo (courtesy of Vox Media) has been making the rounds on the web showing Pete Carroll standing just outside the end zone at MetLife field after the Seahawks dismantled the Giants during the regular season. In the week preceding the game, Carroll […]


30 January 2014
Category:
Interviews
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An Interview with Anna Mounsey

Anna Mounsey is an 18-year old alpine ski racer and official invitee of the U.S. ski team from Alpental, Washington. You can read her thoughts on her injury rehabilitation at http://annamounsey.weebly.com. Introductions G4: We are here today with Anna Mounsey, downhill skier extraordinaire. Could you introduce yourself and tell us a little bit about your […]