G4 Athlete

16 December 2014
Category:
Mental Edge
Comments: 0

Preparing for Winter Sports — Is there a Way to Keep the Mind in the Game?

Preparing for Winter Sports — Is there a Way to Keep the Mind in the Game? As the slopes open and winter sports season begins in earnest, the mental component of your preparation for winter sports competition is worth considering. While the levels differ depending on the sport, there’s an inherent amount of risk involved […]


25 November 2014
Category:
Functional Fitness
Comments: 0

How Many Free Throws Does it Take to Be Perfect?

How Many Free Throws Does it Take to Be Perfect? Looking for improvement? The tried and true method has always been practice… practice… practice… and then practice some more. If perfection is the goal, practice is the route. But how much practice is necessary for optimal performance? How many free throws do you need to take […]


14 October 2014
Comments: 0

How to Test If Your Shoes Are Supporting Your Needs

How to Test If Your Shoes Are Supporting Your Needs Do you remember the last time you looked for new shoes/cleats? With such a wide selection to choose from and so many marketing messages telling you what to buy, it seems impossible to walk away with the best fit for you. How can you even […]