Breakfast

5 August 2014
Category:
Nutrition
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5 Ways to Improve Your Power to Weight Ratio

5 Ways to Improve Your POWER to WEIGHT Ratio! By Emily Edison, MS.RD. Momentum Nutrition & Fitness In many sports, your power to weight ratio is vital to performance. Strength training and a great nutrition plan can help you minimize extra baggage that might be holding you back from going the “extra mile”. Use these tips […]


18 June 2014
Category:
Nutrition
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Summer Sports Eating…Made Simple

Summer Sports Eating…Made Simple By Emily Edison, MS.RD. Momentum Nutrition & Fitness Sleeping in? Slumber parties at friends? Are you sleeping your nutrition away? As you enter the “off season” from school sports, it is important to remember: keep eating like an athlete. Simple tips to follow to keep your nutrition plan on track (and […]