Biomechanics

17 February 2015
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What an Ankle Sprain Does to Your Biomechanics

What an Ankle Sprain Does to Your Biomechanics A new season is starting and things just don’t feel right. Your movement, your jumps, your top-line speed — none of it feels on point. What’s missing? You’ve been careful about your nutrition. You stretch dynamically in warm ups to maximize your effectiveness on the field. Is […]