Balance

17 February 2015
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What an Ankle Sprain Does to Your Biomechanics

What an Ankle Sprain Does to Your Biomechanics A new season is starting and things just don’t feel right. Your movement, your jumps, your top-line speed — none of it feels on point. What’s missing? You’ve been careful about your nutrition. You stretch dynamically in warm ups to maximize your effectiveness on the field. Is […]


4 September 2014
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Functional Fitness
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Training Camp — Functional Fitness

Training Camp — Functional Fitness With training camp just ending and football season just beginning, now is the time when you’re looking to round off your game shape and to maximize your strength. You might be thinking this is the year you’ll lead the league in sacks, or perhaps you’ve added a stiff arm to […]


9 July 2014
Category:
Functional Fitness
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World Cup Take: Going 120 Minutes

World Cup Take: Going 120 Minutes With all these dramatic endings in the knockout stages of the World Cup, it’s interesting to consider what it takes to pull through with the performance of your life on such a stage. Not only is it win-or-go-home, but you also face the potential of adding an extra 30 […]