Mental Edge

9 October 2013
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Mental Edge
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Ask the G4 Athlete: Mentors?

Ask the G4 Athlete: Mentors? “I have heard people say that mentors are important in life. Are they just as important in sports? Do they give you an added edge? If mentors are a big deal, how do I find one?” — Colin Thanks for the question, Colin. Yes! Mentors are an extremely important component […]


29 July 2013
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Mental Edge
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Ask the G4 Athlete: End on a Good Note?

Ask the G4 Athlete: End on a Good Note? “I’ve heard it said during practice, ‘Always end on a good note.’ Does this phrase refer to the superstitions of athletes wanting to keep things consistent or is there a scientific reason behind ending practice on a good note?” — Sam Thanks for the question, Sam. […]


22 May 2013
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Mental Edge
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The Value and Power of Responsibility

The Value and Power of Responsibility As athletes, we are in a unique position. We play in front of large crowds and screaming fans, while trying to perform to the best of our ability. When we win the game, everyone cheers and shouts praises. There’s no need to get critical about specific performances; the major […]