Functional Fitness

22 January 2014
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Functional Fitness
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Practice — Early Morning vs. Sleeping In

Practice — early morning vs sleeping in It’s a unique experience, switching off the alarm with the sunrise hours away, getting out in the crisp morning air, and practicing consistently. Even if you practice consistently, there’s something about waking up that provides a sense of discipline and accomplishment. You’re in control and you’re getting stuff […]


18 June 2013
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Functional Fitness
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How, then, shall we practice?

How, then, shall we practice? Blood, sweat, and tears. We all believe the recipe for success exists underneath hard work and dedication. In fact, professionals such as the Sounders’ Eddie Johnson and the Seahawks’ Russell Wilson promote hash tags such as #HardWorkDedication and #ChampionshipOffseason. In short, the popular sentiment, here, is “practice makes perfect,” meaning, […]


4 April 2013
Category:
Functional Fitness
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Make Small Gains to Win:

Save More than You Spend It’s a simple principle, but we don’t always follow it. At the end of each month, after all of your bills are paid, all of your discretionary income spent, and all of your groceries purchased, you want to have earned more money than you spent. Anything less is unsustainable — […]