Functional Fitness

4 September 2014
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Functional Fitness
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Training Camp — Functional Fitness

Training Camp — Functional Fitness With training camp just ending and football season just beginning, now is the time when you’re looking to round off your game shape and to maximize your strength. You might be thinking this is the year you’ll lead the league in sacks, or perhaps you’ve added a stiff arm to […]


9 July 2014
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Functional Fitness
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World Cup Take: Going 120 Minutes

World Cup Take: Going 120 Minutes With all these dramatic endings in the knockout stages of the World Cup, it’s interesting to consider what it takes to pull through with the performance of your life on such a stage. Not only is it win-or-go-home, but you also face the potential of adding an extra 30 […]


12 May 2014
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Functional Fitness
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Pitching and Functional Fitness

Pitching and Functional Fitness Pitching might be the most volatile athletic movement in sports. Major League Baseball is full of stories about young pitchers halting promising careers under the knife, as mounting surgeries cause players to lose effectiveness. Yet even before an athlete has a chance to make the pros, many pitchers get injured due […]